CLAT 2022 Exam Postponed (Stressed?) - Law Prep Tutorial Lucknow

 CLAT 2022 Exam Postponed (Stressed?) - Law Prep Tutorial Lucknow

How To Reduce Exam Stress- Progress, Not Perfection

Perfectionists are people who attach excessive importance to attaining their highly set goals, suffer with rejection and criticism, and may feel compelled to excel at everything they do. Being a perfectionist often results in unnecessary stress. Here are some strategies for dealing with how to overcome exam stress by focusing on progress rather than perfectionism:

  • Rather than chasing the unattainable, set reasonable goals.
  • Acknowledge both small and big achievements.
  • Keep some time for doing things you enjoy. It could be cooking, gardening, listening to music, or anything that helps you de-stress.
  • Use adjectives like "acceptable" and "fair," instead of using "perfect"

Whether or not we enjoy taking exams, they are an indispensable part of most students’ lives. While they might seem like a burden to many students, exams are the first little challenges we face in life. More than considering them a race and focusing on who wins, parents and students should rather see exams as learning outcomes. The above article is our little attempt to help you understand how to reduce stress and anxiety during exams. Hope it helps you bring out the best performer in you!



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